Why is fitness important?
Last Updated: 20.06.2025 05:53
I’m back after a long hiatus.
I know , I know.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
What do people aim for when they meditate, and how do they do it properly?
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Reddit user surprised when 1960s computer panel emerged from collapsed family garage - Ars Technica
That’s what fitness does to you!
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!